Ronnie Brown 5000m row
5,000m
Meters
23:17.6
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 120 |
November 01, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.6 | 5,000m | 2:19.7 | 128 | 741 | 26 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 26 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 26 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 26 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 26 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 27 |
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Workout Graph
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5k after work special