Ronnie Brown v5:00/r...8 row
6,586m
Meters
26:00.0
Time
1:58.4
Pace
451
Calories
| Rest Distance | 2,214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,800m |
| Overall Time | 38:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 977 |
| Drag Factor | 120 |
November 02, 2021 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,586m | 1:58.4 | 211 | 1025 | 27 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 389m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 29 | |
| r: 2:00 | 351m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 29 | |
| r: 2:00 | 345m | |||||
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 28 | |
| r: 2:00 | 338m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 423m | |||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | |
| r2,214m |
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Workout Graph
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Pyramid up to 5:00 and back down, w/2:00 easy. Timer issues so spread across two sessions.