Ronnie Brown 13:04 row
2,893m
Meters
13:04.7
Time
2:15.6
Pace
170
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 118 |
November 02, 2021 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.7 | 2,893m | 2:15.6 | 140 | 782 | 25 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 13:04.7 | 643m | 2:23.6 | 118 | 706 | 24 |
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Workout Graph
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Pyramid up to 5:00 and back down, w/2:00 easy. Timer issues so spread across two sessions.