Ronnie Brown 5000m row
5,000m
Meters
23:06.4
Time
2:18.6
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 119 |
November 02, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.4 | 5,000m | 2:18.6 | 131 | 752 | 25 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 25 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 26 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 26 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 26 |
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5k