Ronnie Brown 5000m row
5,000m
Meters
22:35.6
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 119 |
November 04, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.6 | 5,000m | 2:15.5 | 140 | 783 | 25 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 25 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 26 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 26 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 26 |
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Workout Graph
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5k after work