Ronnie Brown v5:00/r...8 row
10,055m
Meters
40:00.0
Time
1:59.3
Pace
682
Calories
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,670m |
| Overall Time | 50:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 1285 |
| Drag Factor | 118 |
November 04, 2021 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,055m | 1:59.3 | 206 | 1008 | 27 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 27 | |
| r: 2:00 | 375m | |||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | |
| r: 2:00 | 348m | |||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 301m | |||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 | |
| r: 2:00 | 298m | |||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 28 | |
| r: 2:00 | 293m | |||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 28 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | |
| r1,615m |
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Workout Graph
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3rd shift blues. 6x5:00 <1:55, last one sub 1:50, 2:00 easy.