Ronnie Brown v10:00/r...12 row
7,717m
Meters
31:40.0
Time
2:03.1
Pace
515
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,246m |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
| Drag Factor | 118 |
November 06, 2021 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.0 | 7,717m | 2:03.1 | 188 | 945 | 26 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 25 | |
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 29 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 29 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 28 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 28 | |
| r: 0:20 | 45m | |||||
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | |
| r529m |
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Workout Graph
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Whew! 10x1:40 <1:50/500m, :20 easy.