Ronnie Brown v12000m/r...6 row
17,000m
Meters
1:13:49.4
Time
2:10.2
Pace
1055
Calories
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,934m |
| Overall Time | 1:23:49.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 2239 |
| Drag Factor | 118 |
November 07, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:49.4 | 17,000m | 2:10.2 | 158 | 844 | 27 | |
| 55:04.4 | 12,000m | 2:17.6 | 134 | 761 | 27 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 29 | |
| r: 2:00 | 392m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 370m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 29 | |
| r: 2:00 | 382m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 360m | |||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 29 | |
| r: 2:00 | 430m | |||||
| r1,934m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long day with fast finish. 12k <2:20/500, 4x1k <1:55/500, 1x1k <1:50/500.