Ronnie Brown 5000m row
5,000m
Meters
22:39.8
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 118 |
November 08, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.8 | 5,000m | 2:15.9 | 139 | 779 | 25 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 25 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 25 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 25 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 26 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 26 |
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Workout Graph
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5k