Ronnie Brown v5:00/r...6 row
8,170
Meters
32:26.1
Time
1:59.1
Pace
554
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,504 |
| Overall Time | 40:26.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 1046 |
| Drag Factor | 118 |
November 10, 2021 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.1 | 8,170 | 1:59.1 | 207 | 1012 | 27 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | |
| 5:40.8 | 1,500 | 1:53.6 | 239 | 1121 | 28 | |
| r: 2:00 | 344 | |||||
| 5:37.8 | 1,500 | 1:52.6 | 245 | 1143 | 28 | |
| r: 2:00 | 319 | |||||
| 5:38.8 | 1,500 | 1:52.9 | 243 | 1136 | 28 | |
| r: 2:00 | 316 | |||||
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1215 | 27 | |
| r: 2:00 | 355 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | |
| r1,334 |
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Workout Graph
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3x1500<1:54/500, 1x1500<1:50, w/2:00 easy. 5:00 wu&cd.