Ronnie Brown v5:00/r...6 row

8,170m

Meters

32:26.1

Time

1:59.1

Pace

554

Calories

Rest Distance1,334m
Rest Time8:00.0
Overall Distance9,504m
Overall Time40:26.1
Average Watts207
Calories Per Hour1012
Stroke Rate27
Stroke Count1046
Drag Factor118

November 10, 2021 06:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3x1500<1:54/500, 1x1500<1:50, w/2:00 easy. 5:00 wu&cd.

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:26.1 8,170m 1:59.1 207 1012 27
5:00.0 1,052m 2:22.5 121 715 25
5:40.8 1,500m 1:53.6 239 1121 28
r: 2:00 344m
5:37.8 1,500m 1:52.6 245 1143 28
r: 2:00 319m
5:38.8 1,500m 1:52.9 243 1136 28
r: 2:00 316m
5:28.7 1,500m 1:49.5 266 1215 27
r: 2:00 355m
5:00.0 1,120m 2:13.9 146 801 26
r1,334m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.