Ronnie Brown 5000m row
5,000
Meters
22:14.9
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 117 |
November 10, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,000 | 2:13.4 | 147 | 798 | 296 | 26 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 26 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 27 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 27 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 27 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 27 |
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Workout Graph
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After work 5k