Ronnie Brown 5000m row

5,000m

Meters

22:14.9

Time

2:13.4

Pace

296

Calories

Average Watts147
Calories Per Hour806
Stroke Rate26
Stroke Count594
Drag Factor117

November 10, 2021 18:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

After work 5k

Splits

Time Meters Pace Watts Cal/Hr S/M
22:14.9 5,000m 2:13.4 147 806 26
4:28.3 1,000m 2:14.1 145 798 26
4:28.8 2,000m 2:14.4 144 796 27
4:26.5 3,000m 2:13.2 148 809 27
4:24.7 4,000m 2:12.3 151 819 27
4:26.6 5,000m 2:13.3 148 808 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.