Ronnie Brown v5:00/r...11 row
8,898m
Meters
35:00.0
Time
1:58.0
Pace
613
Calories
| Rest Distance | 2,987m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,885m |
| Overall Time | 53:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 1337 |
| Drag Factor | 117 |
November 11, 2021 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,898m | 1:58.0 | 213 | 1033 | 27 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 398m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | |
| r: 2:00 | 355m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 320m | |||||
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 28 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | |
| r: 2:00 | 298m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 299m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 335m | |||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | |
| r2,987m |
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Workout Graph
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Pyramid 1:00 up to 5:00, back to 1:00, w/2:00 easy. 5:00 wu&cd