Ronnie Brown 5000m row
5,000m
Meters
22:54.3
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 118 |
November 11, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.3 | 5,000m | 2:17.4 | 135 | 764 | 26 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 26 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 27 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 27 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 27 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 27 |
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5k