Ronnie Brown 5000m row

5,000m

Meters

22:54.3

Time

2:17.4

Pace

289

Calories

Average Watts135
Calories Per Hour764
Stroke Rate26
Stroke Count612
Drag Factor118

November 11, 2021 18:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5k

Splits

Time Meters Pace Watts Cal/Hr S/M
22:54.3 5,000m 2:17.4 135 764 26
4:38.1 1,000m 2:19.0 130 748 26
4:35.7 2,000m 2:17.8 134 759 27
4:34.1 3,000m 2:17.0 136 767 27
4:34.4 4,000m 2:17.2 136 766 27
4:32.0 5,000m 2:16.0 139 778 27

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