Ronnie Brown v10:00/r...12 row
7,728m
Meters
31:40.0
Time
2:02.9
Pace
517
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,234m |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 908 |
| Drag Factor | 118 |
November 13, 2021 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.0 | 7,728m | 2:02.9 | 188 | 948 | 27 | |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 25 | |
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 29 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 29 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 29 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 29 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 29 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 29 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 29 | |
| r: 0:20 | 33m | |||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | |
| r506m |
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Workout Graph
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The hardest w/o IMO. Short rest intervals, 10x1:40 @ <1:50/500, :20 easy. Serious self talk starts around #5. Runners, think 800m repeats.