Ronnie Brown v50:00/r...4 row
17,273m
Meters
1:13:02.7
Time
2:06.8
Pace
1094
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,285m |
| Overall Time | 1:19:02.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 2136 |
| Drag Factor | 118 |
November 14, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:02.7 | 17,273m | 2:06.8 | 171 | 889 | 27 | |
| 50:00.0 | 11,273m | 2:13.0 | 149 | 811 | 27 | |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 29 | |
| r: 2:00 | 329m | |||||
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 28 | |
| r: 2:00 | 334m | |||||
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 28 | |
| r: 2:00 | 349m | |||||
| r1,012m |
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Workout Graph
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Long day. 50:00 @ <2:15/500, 3x2k. Accidental 2k PR on my last rep.