Ronnie Brown v5:00/r...6 row
8,218m
Meters
32:44.2
Time
1:59.5
Pace
554
Calories
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,527m |
| Overall Time | 40:44.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 1057 |
| Drag Factor | 116 |
November 17, 2021 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.2 | 8,218m | 1:59.5 | 205 | 1005 | 27 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 28 | |
| r: 2:00 | 341m | |||||
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 28 | |
| r: 2:00 | 288m | |||||
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 28 | |
| r: 2:00 | 291m | |||||
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 28 | |
| r: 2:00 | 389m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | |
| r1,309m |
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Workout Graph
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4x1500 <1:55/500