Ronnie Brown 22:57 row
5,014m
Meters
22:57.4
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 119 |
November 17, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.4 | 5,014m | 2:17.3 | 135 | 764 | 26 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 |
| 22:57.4 | 668m | 2:12.7 | 149 | 814 | 26 |
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5ishk