Ronnie Brown 4:33 row
1,172m
Meters
4:33.5
Time
1:56.6
Pace
87
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 118 |
November 20, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.5 | 1,172m | 1:56.6 | 220 | 1058 | 28 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 |
| 3:34.2 | 500m | 1:46.8 | 287 | 1288 | 29 |
| 4:12.9 | 172m | 1:52.5 | 246 | 1146 | 23 |
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Workout Graph
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