Ronnie Brown v10:00/r...6 row
3,054m
Meters
12:30.0
Time
2:02.7
Pace
199
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 17:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 118 |
November 20, 2021 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,054m | 2:02.7 | 189 | 950 | 26 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 26 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 213m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 213m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 197m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 199m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 200m | |||||
| r1,022m |
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Workout Graph
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