Ronnie Brown 5000m row
5,000m
Meters
22:51.9
Time
2:17.1
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 119 |
November 22, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.9 | 5,000m | 2:17.1 | 136 | 766 | 26 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 26 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 26 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 26 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 27 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 27 |
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Workout Graph
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5000