Ronnie Brown 30:00 row
6,496m
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 118 |
November 26, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,496m | 2:18.5 | 132 | 752 | 26 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 26 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 26 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 27 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 27 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 28 |
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Workout Graph
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30:00 before work