Ronnie Brown 20000m row
20,000
Meters
1:27:13.0
Time
2:10.8
Pace
1211
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 2438 |
| Drag Factor | 119 |
November 28, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:13.0 | 20,000 | 2:10.8 | 156 | 837 | 1211 | 27 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 58 | 27 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 59 | 27 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 27 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 28 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 28 |
| 4:25.5 | 6,000 | 2:12.7 | 150 | 814 | 60 | 28 |
| 4:23.7 | 7,000 | 2:11.8 | 153 | 825 | 60 | 28 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 824 | 60 | 28 |
| 4:23.6 | 9,000 | 2:11.8 | 153 | 826 | 60 | 28 |
| 4:26.1 | 10,000 | 2:13.0 | 149 | 811 | 59 | 28 |
| 4:24.9 | 11,000 | 2:12.4 | 151 | 818 | 60 | 28 |
| 4:25.8 | 12,000 | 2:12.9 | 149 | 813 | 60 | 28 |
| 4:28.3 | 13,000 | 2:14.1 | 145 | 798 | 59 | 28 |
| 4:23.6 | 14,000 | 2:11.8 | 153 | 826 | 60 | 28 |
| 4:25.0 | 15,000 | 2:12.5 | 150 | 817 | 60 | 28 |
| 4:25.5 | 16,000 | 2:12.7 | 150 | 814 | 60 | 28 |
| 4:04.2 | 17,000 | 2:02.1 | 192 | 961 | 65 | 29 |
| 3:59.2 | 18,000 | 1:59.6 | 205 | 1004 | 66 | 29 |
| 4:02.7 | 19,000 | 2:01.3 | 196 | 974 | 65 | 28 |
| 4:10.0 | 20,000 | 2:05.0 | 179 | 916 | 63 | 27 |
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Workout Graph
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Long Day 20k