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Ronnie Brown 20000m row

20,000m

Meters

1:27:13.0

Time

2:10.8

Pace

1211

Calories

Average Watts156
Calories Per Hour837
Stroke Rate27
Stroke Count2438
Drag Factor119

November 28, 2021 12:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Long Day 20k

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:13.0 20,000m 2:10.8 156 837 27
4:32.4 1,000m 2:16.2 139 776 27
4:29.0 2,000m 2:14.5 144 795 27
4:26.3 3,000m 2:13.1 148 810 27
4:27.0 4,000m 2:13.5 147 806 28
4:26.3 5,000m 2:13.1 148 810 28
4:25.5 6,000m 2:12.7 150 814 28
4:23.7 7,000m 2:11.8 153 825 28
4:23.8 8,000m 2:11.9 153 824 28
4:23.6 9,000m 2:11.8 153 826 28
4:26.1 10,000m 2:13.0 149 811 28
4:24.9 11,000m 2:12.4 151 818 28
4:25.8 12,000m 2:12.9 149 813 28
4:28.3 13,000m 2:14.1 145 798 28
4:23.6 14,000m 2:11.8 153 826 28
4:25.0 15,000m 2:12.5 150 817 28
4:25.5 16,000m 2:12.7 150 814 28
4:04.2 17,000m 2:02.1 192 961 29
3:59.2 18,000m 1:59.6 205 1004 29
4:02.7 19,000m 2:01.3 196 974 28
4:10.0 20,000m 2:05.0 179 916 27

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Workout Graph

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