Ronnie Brown 45:00 row
10,397m
Meters
45:00.0
Time
2:09.8
Pace
636
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 1255 |
| Drag Factor | 117 |
November 29, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,397m | 2:09.8 | 160 | 850 | 27 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 45:00.0 | 1,223m | 2:02.6 | 190 | 952 | 29 |
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Workout Graph
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45:00 before work