Ronnie Brown 30:00 row
6,745m
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 118 |
November 29, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,745m | 2:13.4 | 147 | 807 | 27 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 27 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 27 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 28 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 28 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 28 |
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Workout Graph
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30:00 after work