Ronnie Brown v2000m/r...6 row
10,000m
Meters
40:39.2
Time
2:01.9
Pace
662
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,535m |
| Overall Time | 48:39.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 1302 |
| Drag Factor | 118 |
November 30, 2021 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.2 | 10,000m | 2:01.9 | 193 | 964 | 27 | |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 25 | |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 28 | |
| r: 2:00 | 399m | |||||
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 28 | |
| r: 2:00 | 371m | |||||
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 28 | |
| r: 2:00 | 381m | |||||
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 28 | |
| r: 2:00 | 384m | |||||
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 27 | |
| r1,535m |
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Workout Graph
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4x1500 @ <1:55/500. 2k wu&cd