Ronnie Brown v10:00/r...14 row
6,623m
Meters
27:00.0
Time
2:02.3
Pace
449
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,639m |
| Overall Time | 39:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 984 |
| Drag Factor | 117 |
December 01, 2021 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,623m | 2:02.3 | 191 | 958 | 27 | |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 25 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 193m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | |
| r: 1:00 | 149m | |||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | |
| r2,016m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12x1:00 @ <1:45/500, 1:00 easy