Ronnie Brown 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 118 |
November 30, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 797 | 296 | 27 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 27 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 766 | 58 | 27 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 27 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 28 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 28 |
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Workout Graph
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