Ronnie Brown 5000m row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 118 |
December 01, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 20 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 20 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 20 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 19 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 19 |
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Workout Graph
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After work 5k. Experimenting with low stroke rate.