Ronnie Brown 1:00:00 row
14,187m
Meters
1:00:00.0
Time
2:06.8
Pace
896
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 1532 |
| Drag Factor | 117 |
December 02, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,187m | 2:06.8 | 171 | 889 | 25 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 23 |
| 20:00.0 | 2,256m | 2:12.9 | 149 | 812 | 22 |
| 30:00.0 | 2,324m | 2:09.0 | 163 | 859 | 26 |
| 40:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 28 |
| 50:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 28 |
| 1:00:00.0 | 2,358m | 2:07.2 | 170 | 884 | 26 |
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60:00. Playing around with paces. 19:40 5k in there.