Ronnie Brown v10:00/r...12 row
7,470m
Meters
31:40.0
Time
2:07.1
Pace
501
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,023m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 117 |
December 03, 2021 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.0 | 7,470m | 2:07.1 | 170 | 885 | 25 | |
| 10:00.0 | 1,863m | 2:41.0 | 84 | 588 | 21 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 28 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 28 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 28 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:20 | 51m | |||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | |
| r553m |
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Workout Graph
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10x1:40@<1:50/500, :20 easy