Ronnie Brown v7:00/r...11 row

9,544m

Meters

37:00.0

Time

1:56.3

Pace

669

Calories

Rest Distance3,117m
Rest Time18:00.0
Overall Distance12,661m
Overall Time55:00.0
Average Watts222
Calories Per Hour1065
Stroke Rate26
Stroke Count1365
Drag Factor119

December 04, 2021 12:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pyramid; 1:00, up to 5:00, and back down w/2:00 between intervals. All @ <1:50/500m.

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 9,544m 1:56.3 222 1065 26
7:00.0 1,561m 2:14.5 144 794 26
1:00.0 288m 1:44.1 310 1365 30
r: 2:00 420m
2:00.0 577m 1:43.9 311 1371 29
r: 2:00 406m
3:00.0 843m 1:46.7 288 1289 28
r: 2:00 355m
4:00.0 1,101m 1:48.9 270 1230 27
r: 2:00 317m
5:00.0 1,364m 1:49.9 263 1205 26
r: 2:00 333m
4:00.0 1,094m 1:49.6 265 1212 27
r: 2:00 317m
3:00.0 827m 1:48.8 272 1234 27
r: 2:00 318m
2:00.0 554m 1:48.3 276 1248 28
r: 2:00 308m
1:00.0 291m 1:43.0 319 1399 28
r: 2:00 343m
5:00.0 1,046m 2:23.4 119 708 25
r3,117m

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Workout Graph

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