Ronnie Brown v7:00/r...11 row
9,544m
Meters
37:00.0
Time
1:56.3
Pace
669
Calories
Rest Distance | 3,117m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 12,661m |
Overall Time | 55:00.0 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1065 |
Stroke Rate | 26 |
Stroke Count | 1365 |
Drag Factor | 119 |
December 04, 2021 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
37:00.0 | 9,544m | 1:56.3 | 222 | 1065 | 26 | |
7:00.0 | 1,561m | 2:14.5 | 144 | 794 | 26 | |
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
r: 2:00 | 420m | |||||
2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | |
r: 2:00 | 406m | |||||
3:00.0 | 843m | 1:46.7 | 288 | 1289 | 28 | |
r: 2:00 | 355m | |||||
4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 27 | |
r: 2:00 | 317m | |||||
5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 26 | |
r: 2:00 | 333m | |||||
4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 27 | |
r: 2:00 | 317m | |||||
3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | |
r: 2:00 | 318m | |||||
2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
r: 2:00 | 308m | |||||
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
r: 2:00 | 343m | |||||
5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | |
r3,117m |
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Workout Graph
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Pyramid; 1:00, up to 5:00, and back down w/2:00 between intervals. All @ <1:50/500m.