Ronnie Brown v7:00/r...11 row
9,544
Meters
37:00.0
Time
1:56.3
Pace
669
Calories
| Rest Distance | 3,117 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,661 |
| Overall Time | 55:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 1365 |
| Drag Factor | 119 |
December 04, 2021 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,544 | 1:56.3 | 222 | 1065 | 26 | |
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 420 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 27 | |
| r: 2:00 | 317 | |||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 26 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 27 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | |
| r: 2:00 | 318 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 343 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | |
| r3,117 |
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Workout Graph
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Pyramid; 1:00, up to 5:00, and back down w/2:00 between intervals. All @ <1:50/500m.