Ronnie Brown 1:30:00 row
21,026m
Meters
1:30:00.0
Time
2:08.4
Pace
1302
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 2483 |
| Drag Factor | 116 |
December 05, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 21,026m | 2:08.4 | 165 | 868 | 27 |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 26 |
| 20:00.0 | 2,286m | 2:11.2 | 155 | 832 | 27 |
| 30:00.0 | 2,329m | 2:08.8 | 164 | 863 | 27 |
| 40:00.0 | 2,322m | 2:09.1 | 162 | 858 | 28 |
| 50:00.0 | 2,306m | 2:10.0 | 159 | 847 | 27 |
| 1:00:00.0 | 2,318m | 2:09.4 | 161 | 855 | 28 |
| 1:10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 28 |
| 1:20:00.0 | 2,347m | 2:07.8 | 168 | 876 | 28 |
| 1:30:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 29 |
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Workout Graph
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90:00 along day. 80:00 @ 2:10/500, final 10:00 @ 2:00/500.