Ronnie Brown v5:00/r...8 row
10,148m
Meters
40:05.0
Time
1:58.4
Pace
690
Calories
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,267m |
| Overall Time | 52:05.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 1332 |
| Drag Factor | 115 |
December 09, 2021 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 10,148m | 1:58.4 | 210 | 1023 | 26 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 404m | |||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 28 | |
| r: 2:00 | 351m | |||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 341m | |||||
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 28 | |
| r: 2:00 | 352m | |||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 28 | |
| r: 2:00 | 330m | |||||
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 28 | |
| r: 2:00 | 341m | |||||
| 5:05.0 | 1,131m | 2:14.8 | 143 | 791 | 26 | |
| r2,119m |
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Workout Graph
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6x5:00 @ <1:55/500, 2:00 easy