Ronnie Brown 30:00 row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 116 |
December 10, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 26 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 |
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Quick 30:00. Work is cramping my style