Ronnie Brown v10:00/r...12 row

8,149m

Meters

32:20.0

Time

1:59.0

Pace

554

Calories

Rest Distance547m
Rest Time3:20.0
Overall Distance8,696m
Overall Time35:40.0
Average Watts208
Calories Per Hour1014
Stroke Rate27
Stroke Count936
Drag Factor118

December 11, 2021 11:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Short rest intervals. That shit is no joke! (I still miss the fuck out of running though😢). 10x1:40 @ <1:50/500, :20 easy.

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:20.0 8,149m 1:59.0 208 1014 27
10:00.0 2,250m 2:13.3 148 808 26
1:40.0 460m 1:48.6 273 1237 29
r: 0:20 68m
1:40.0 465m 1:47.5 282 1268 29
r: 0:20 60m
1:40.0 460m 1:48.6 273 1237 29
r: 0:20 54m
1:40.0 464m 1:47.7 280 1262 29
r: 0:20 56m
1:40.0 460m 1:48.6 273 1237 28
r: 0:20 56m
1:40.0 460m 1:48.6 273 1237 28
r: 0:20 58m
1:40.0 460m 1:48.6 273 1237 28
r: 0:20 55m
1:40.0 461m 1:48.4 274 1244 28
r: 0:20 54m
1:40.0 461m 1:48.4 274 1244 28
r: 0:20 50m
1:40.0 465m 1:47.5 282 1268 28
r: 0:20 36m
5:40.0 1,284m 2:12.3 151 819 26
r547m

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Workout Graph

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