Ronnie Brown v10:00/r...12 row
8,149
Meters
32:20.0
Time
1:59.0
Pace
554
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,696 |
| Overall Time | 35:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 936 |
| Drag Factor | 118 |
December 11, 2021 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.0 | 8,149 | 1:59.0 | 208 | 1028 | 27 | |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 804 | 26 | |
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 29 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 29 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 29 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 29 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 28 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 28 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 28 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 28 | |
| r: 0:20 | 36 | |||||
| 5:40.0 | 1,284 | 2:12.3 | 151 | 815 | 26 | |
| r547 |
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Workout Graph
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Short rest intervals. That shit is no joke! (I still miss the fuck out of running though😢). 10x1:40 @ <1:50/500, :20 easy.