Ronnie Brown 30:00 row
6,640m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 118 |
December 13, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,640m | 2:15.5 | 141 | 783 | 27 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 26 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 27 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 27 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 27 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 |
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Workout Graph
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30:00 before work. Some lingering fatigue following yesterday’s effort