Ronnie Brown 30:00 row
6,217m
Meters
30:00.0
Time
2:24.7
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 119 |
December 13, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 26 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 26 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 26 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 27 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 27 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy 30:00 after work