Ronnie Brown 40:00 row

9,291m

Meters

40:00.0

Time

2:09.1

Pace

572

Calories

Average Watts162
Calories Per Hour859
Stroke Rate24
Stroke Count989
Drag Factor116

December 15, 2021 06:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

40:00

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,291m 2:09.1 162 859 24
10:00.0 2,203m 2:16.1 139 776 26
20:00.0 2,303m 2:10.2 158 844 23
30:00.0 2,375m 2:06.3 174 897 22
40:00.0 2,410m 2:04.4 181 924 28

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Workout Graph

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