Ronnie Brown 5000m row

5,000m

Meters

23:58.9

Time

2:23.8

Pace

285

Calories

Average Watts117
Calories Per Hour704
Stroke Rate24
Stroke Count585
Drag Factor118

December 14, 2021 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5k

Splits

Time Meters Pace Watts Cal/Hr S/M
23:58.9 5,000m 2:23.8 117 704 24
5:25.4 1,000m 2:42.7 81 579 22
4:41.0 2,000m 2:20.5 126 734 26
4:38.5 3,000m 2:19.2 130 746 26
4:41.4 4,000m 2:20.7 126 732 24
4:32.5 5,000m 2:16.2 138 776 24

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