Ronnie Brown 5000m row
5,000
Meters
23:58.9
Time
2:23.8
Pace
285
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 118 |
December 14, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.9 | 5,000 | 2:23.8 | 117 | 713 | 285 | 24 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 619 | 56 | 22 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 26 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 736 | 57 | 26 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 24 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 766 | 58 | 24 |
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5k