Ronnie Brown v5:00/r...8 row
10,155m
Meters
40:05.0
Time
1:58.4
Pace
694
Calories
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,911m |
| Overall Time | 50:05.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 1331 |
| Drag Factor | 119 |
December 16, 2021 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 10,155m | 1:58.4 | 211 | 1025 | 27 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 393m | |||||
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 29 | |
| r: 2:00 | 366m | |||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 29 | |
| r: 2:00 | 360m | |||||
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 29 | |
| r: 2:00 | 325m | |||||
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 29 | |
| r: 2:00 | 312m | |||||
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 28 | |
| 5:05.0 | 1,141m | 2:13.6 | 147 | 804 | 24 | |
| r1,756m |
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Workout Graph
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6x5:00 @ <1:55/500, 2:00 easy