Ronnie Brown v5:00/r...11 row
8,904m
Meters
35:00.0
Time
1:57.9
Pace
618
Calories
| Rest Distance | 2,845m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,749m |
| Overall Time | 53:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 1288 |
| Drag Factor | 118 |
December 17, 2021 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,904m | 1:57.9 | 213 | 1034 | 26 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 395m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| r: 2:00 | 314m | |||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 312m | |||||
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 312m | |||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 28 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 310m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 28 | |
| r: 2:00 | 293m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 290m | |||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | |
| r2,845m |
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Workout Graph
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The hardest; pyramid from 1:00, up to 5:00, and back down to 1:00. 2:00 easy between.