Ronnie Brown 1:00:00 row
14,198m
Meters
1:00:00.0
Time
2:06.7
Pace
895
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 118 |
December 18, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,198m | 2:06.7 | 172 | 891 | 22 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 40:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 50:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 55:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 1:00:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 |
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Workout Graph
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60:00. 5:00 @ <2:15/500, 5:00 @ <2:00/500 w/SPM <22 SPM.