Ronnie Brown 1:30:00 row
21,732m
Meters
1:30:00.0
Time
2:04.2
Pace
1391
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 2496 |
| Drag Factor | 119 |
December 19, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 21,732m | 2:04.2 | 183 | 928 | 27 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 26 |
| 20:00.0 | 2,362m | 2:07.0 | 171 | 887 | 28 |
| 30:00.0 | 2,414m | 2:04.2 | 182 | 927 | 28 |
| 40:00.0 | 2,413m | 2:04.3 | 182 | 926 | 28 |
| 50:00.0 | 2,426m | 2:03.6 | 185 | 936 | 28 |
| 1:00:00.0 | 2,434m | 2:03.2 | 187 | 943 | 28 |
| 1:10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 28 |
| 1:20:00.0 | 2,489m | 2:00.5 | 200 | 987 | 28 |
| 1:30:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 27 |
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Workout Graph
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Long day, with some pace