Ronnie Brown 40:00 row
8,733m
Meters
40:00.0
Time
2:17.4
Pace
507
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 118 |
December 20, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,733m | 2:17.4 | 135 | 764 | 26 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
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40:00 before work