Ronnie Brown v7:00/r...12 row
7,375m
Meters
29:20.0
Time
1:59.3
Pace
502
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,882m |
| Overall Time | 32:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 117 |
December 21, 2021 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.0 | 7,375m | 1:59.3 | 206 | 1009 | 26 | |
| 7:00.0 | 1,478m | 2:22.0 | 122 | 719 | 24 | |
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 28 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 28 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 28 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 28 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 28 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 28 | |
| r: 0:20 | 27m | |||||
| 5:40.0 | 1,296m | 2:11.1 | 155 | 833 | 27 | |
| r507m |
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Workout Graph
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Short rest intervals. 10x1:40 @ <1:50/500, :20 easy.