Ronnie Brown 5000m row

5,000m

Meters

22:26.3

Time

2:14.6

Pace

294

Calories

Average Watts143
Calories Per Hour793
Stroke Rate26
Stroke Count592
Drag Factor119

December 20, 2021 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5k after after

Splits

Time Meters Pace Watts Cal/Hr S/M
22:26.3 5,000m 2:14.6 143 793 26
4:34.7 1,000m 2:17.3 135 764 26
4:28.0 2,000m 2:14.0 145 800 26
4:28.9 3,000m 2:14.4 144 795 27
4:27.3 4,000m 2:13.6 147 804 27
4:27.5 5,000m 2:13.7 146 803 27

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Workout Graph

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