Ronnie Brown 45:00 row
10,124m
Meters
45:00.0
Time
2:13.3
Pace
602
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 118 |
December 22, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,124m | 2:13.3 | 148 | 808 | 26 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
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Workout Graph
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45:00 before work