Ronnie Brown v5:00/r...4 row
4,990m
Meters
20:00.0
Time
2:00.2
Pace
333
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,908m |
| Overall Time | 26:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 117 |
December 23, 2021 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,990m | 2:00.2 | 201 | 992 | 27 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:00 | 438m | |||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 28 | |
| r: 2:00 | 358m | |||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:00 | 122m | |||||
| r918m |
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Workout Graph
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