Ronnie Brown v10:00/r...14 row
6,653m
Meters
27:00.0
Time
2:01.7
Pace
452
Calories
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,432m |
| Overall Time | 39:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 116 |
December 25, 2021 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,653m | 2:01.7 | 194 | 967 | 26 | |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 25 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 134m | |||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | |
| r1,779m |
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Workout Graph
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12x1:00 @ <1:45/500, 1:00 easy