Ronnie Brown v5:00/r...7 row
8,268m
Meters
35:00.0
Time
2:06.9
Pace
519
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,268m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 956 |
| Drag Factor | 117 |
December 27, 2021 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,268m | 2:06.9 | 171 | 888 | 27 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | |
| r0m |
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Workout Graph
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Time was short…35:00 before work.